To connect you with a therapist on our team, we’d like to gather some information to determine who would be the best fit.

Please schedule a call with our intake coordinator at a time that suits you.

Please call 416 546 7496 if you have any questions

To connect you with a therapist on our team, we’d like to gather some information to determine wh... Read More

Hi! I’m Alysha. I enjoy working with clients to help them gain clarity in their career goals and then making these goals a reality. Whether you are having difficulty identifying what you would like to do, have questions regarding education and programs, making a career transition, struggling to find a job, or have lost enjoyment in your current employment I can help you address these concerns.

Our initial session together would be working to understand where you are at, understanding your needs, interests, skills, and values. From there we work together to create an action plan then follow through to achieve your goals. You bring your expertise to yourself and I will bring my knowledge of job search and navigating the employer world. We will work together to reach your goals.

I received my bachelors of Arts in Psychology from Ryerson University and am currently completing the Career Development Practitioner Program with George Brown College. In addition to my formal education, I have worked for many years in operations, recruitment, and HR, and managed many teams across multiple industries.

Since everyone is unique, I draw from a combination of my education and experience and will work with you to meet your specific needs. I would love to help you find a career and path that makes you happy.

Hi! I’m Alysha. I enjoy working with clients to help them gain clarity in their career goals and ... Read More

I hold a Master of Social Work from U of T, with a specialization in mental health, and I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers.

Before working as a therapist, I worked in various community settings, including supporting callers on a crisis line, working with women in a work skills program in Vancouver’s Downtown Eastside, and providing grief and bereavement counselling to individuals and groups.

Here at Bloor West Therapy, I work with adults (18+) on a wide range of concerns, including anxiety, panic, OCD, depression, self-esteem issues, stress, trauma, family dynamics, relationship issues, ADHD, and grief.

One of my areas of focus is workplace mental health and navigating career challenges. I can support clients in better understanding contributing factors to job dissatisfaction and identifying changes that lead to a more rewarding career and work life.

I also have extensive experience working with young adults, and I particularly enjoy supporting clients during the transition into adulthood, such as navigating post-secondary education, first jobs, identity, and relationships with friends and family.

I use an integrative approach, drawing mainly from Cognitive-Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), and weaving in other approaches as needed, such as Dialectical-Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psycho-dynamic therapy. Along with my formal education at York University and the University of Toronto, I have completed specialized training in all the therapeutic modalities that I practice, including comprehensive foundational courses in EFT and CBT.

For me, the most important part of therapy is my relationship with the client. You’ll find that my style as a therapist is warm, curious, and approachable; I have a genuine interest in my clients and how they experience the world. My intention is for us to learn how to work together to explore your concerns and find ways to make meaningful changes.

I want clients to get the most out of therapy, which is why I combine pragmatic problem-solving with more exploratory work that allows us to look at how sense of self and understanding of the world is impacted by early and/ or difficult life experiences. I work with clients to increase their self-compassion and flexibility to meet life’s challenges.

If you are interested in working together, I welcome you to schedule a consultation with me.

I hold a Master of Social Work from U of T, with a specialization in mental health, and I am a Re... Read More

Providing a safe, non-judgmental space, I journey alongside clients and support them to explore, notice, process, and gain insight for healing and growth. I collaborate with clients to cultivate their unique strengths to develop or strengthen adaptive coping skills. I am mindful and curious about each client’s intersectionality of race/ethnicity, gender, sexual orientation, ability/disability, religion, and economic background to better understand and respect clients’ unique perspectives.

I have experience working with clients who struggle with diverse challenges, including:

· Complex Trauma/ Symptoms of PTSD · Low Self-Esteem/ Self-Worth · Cultural Identity Issues · Emotion Dysregulation · Symptoms of Anxiety · Symptoms of Depression · Anger Issues · Relational Issues · Decision-making · Grief and Bereavement · Stress Management

I hold an eclectic stance and incorporate components of different therapeutic modalities to individualize psychotherapy for each client, including:

· Eye Movement Desensitization Reprocessing (EMDR) · Internal Family Systems (IFS) · Acceptance and Commitment Therapy (ACT) · Emotion Focused Therapy (EFT)

Education/Training I completed my Master of Education in Counselling and Psychotherapy at the University of Toronto. I am a Registered Psychologist and have provided psychotherapy to adults within private practice settings since 2017. I obtained additional clinical training, including Level 1 and Level 2 training in Internal Family Systems through the IFS Institute; ACT for Beginners through PsychWire; Basic EMDR Training, EMDRIA-approved; and Emotion-Focused Therapy Level One Certificate (EFT).

Personal Background I am a second-generation Korean-Canadian, cisgender woman and spent my childhood in rural Alberta, Canada. Moving through life as a bicultural person has made me mindful of one’s belongingness to different groups and communities and how that might influence individuals’ experiences, worldviews, and self-view. I carry this awareness to inform my psychotherapy work. I believe being a psychologist is an honour and I strive to support my clients’ journey toward better mental health and overall well-being.

Providing a safe, non-judgmental space, I journey alongside clients and support them to explore, ... Read More

I help my clients with a broad range of issues such as anxiety, depression, low self-esteem, anger, health issues, and stress management. I also have extensive experience working with trauma-related concerns, including post-traumatic stress disorder (PTSD), and can help you feel safe again. In addition, I help guide clients through relationship problems and family issues. As part of this area, I have an in-depth understanding of the impact that people with personality issues and other significant mental health concerns within family or workplace can have on my clients and can help you manage these complex relationships.

I take an integrative approach to evidence-based practices such as Cognitive-Behavioural Therapy (CBT), family systems theory, mindfulness and acceptance. I like to explore how past experiences have shaped us and inform our thoughts, feelings, and behaviour patterns in the present day to increase understanding of yourself and help bring relief or create change. I believe that everyone is different and use an open-minded, problem-solving and collaborative approach that is tailored to your individual goals and needs. I take special care to help clients foster self-compassion through understanding and, with education and support, work to empower you to make lasting positive changes.

I completed my doctoral training at the University of Hartford in Connecticut, USA, in 2008. This was followed by eight years of providing outpatient therapy specializing in trauma and crisis as well as treating mood and behaviour-related concerns. Since 2016 I have worked in Toronto in private practice, primarily treating adults 18 years of age and older.

In addition to English, I also speak Estonian.

I help my clients with a broad range of issues such as anxiety, depression, low self-esteem, ange... Read More

I have completed a Master of Psychology Degree at Adler Graduate Professional School. I am currently fulfilling requirements toward becoming a Psychological Associate and registering with the College of Psychologists of Ontario.

My approach to therapy is client-centred and compassion-focused. My work is trauma-informed and anti-oppressive. My goal is to work collaboratively with you, to find out what works best to help you get to where you want to be in your life. Above all, I believe that an authentic therapeutic relationship is the most important factor for lasting therapeutic change. I always aim to ensure that you feel heard, understood, and valued.

I have experience working with a range of presenting concerns including anxiety, depression, perinatal mental health concerns, relationship issues, self-esteem, self-criticism, body-image concerns, body dysmorphia, gender dysphoria, gender identity issues, ADHD, OCD, and PTSD.

I have completed a certificate in Emotion-Focused Therapy (EFT) for individuals (Level 1) with the Centre for Psychology and Emotional Health and am pursuing additional training in EFT. Additional therapeutic modalities I pull from include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).

I have an interest in working with individuals in the perinatal period, navigating fertility issues, pregnancy, and postpartum. I have completed training in perinatal mental health through the Canadian Perinatal Mental Health Training program. Training topics included: foundations of perinatal mental health; perinatal mental health assessment and support; navigating complex issues and relationships in the perinatal period; and the intersections of perinatal mental health.

I would be honoured to provide you with an inclusive, non-judgmental space where you can feel safe to explore your life and gain insight into who you are. I recognize the multiple oppressions that cause harm and pain for many individuals. My therapy style aims to help you move closer toward empowerment. I welcome people from all cultures, ethnicities, gender identities, sexual orientations, abilities/disabilities, and socioeconomic backgrounds. My practice is 2SLGBTQ+ affirming.

I have completed a Master of Psychology Degree at Adler Graduate Professional School. I am curren... Read More